2018 CFIV OPEN

*RX

*RX

Sponsored by:

PAST WODS

18.1

AMRAP 20:

8 Toes to Bar

10 Dumbbell Hang Clean & Jerk (50/35)

14/12 Cal Row

Scaled:

AMRAP 20:

8 Knee Raises

10 Dumbbell Hang Clean & Jerk (35/20)

14/12 Cal Row

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18.2

1-2-3-4-5-6-7-8-9-10

DB Squats (50/35)

Bar Facing Burpees

18.2A

1RM Clean

*12min. Time Cap Total

Scaled:

DB: 35/20

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18.3

2 Rounds for time (*14min. cap)

100 Double Unders

20 Overhead Squats (115/80)

100 Double Unders

12 Ring Muscle-Ups

100 Double Unders

20 Dumbbell Snatches (50/35)

100 Double Unders

12 Bar Muscle-Ups

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18.4

"DIANE"

21-15-9

DEADLIFTS (225/155)

HSPU

THEN...

21-15-9

DEADLIFTS (315/205)

HANDSTAND WALKS (50FT.)

18.3 Scaled

2 Rounds for time (*14min. cap)

100 Single Unders

20 Overhead Squats (45/35)

100 Single Unders

12 Chin Over Bar Pull-Ups

100 Single Unders

20 Dumbbell Snatches (35/20)

100 Single Unders

12 Chin Over Bar Pull-Ups

18.4 Scaled

"DIANE"

21-15-9

DEADLIFTS (135/95)

HAND RELEASE PUSH-UPS

THEN...

21-15-9

DEADLIFTS (185/135)

BEAR CRAWLS (50FT.)

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18.5

AMRAP 7:

3-6-9-12-15-18-21-etc...

Thrusters (100/65)

Chest to Bar Pull-Ups

18.5 Scaled

AMRAP 7:

3-6-9-12-15-18-21-etc...

Thrusters (65/45)

Jumping Chin-Over-Bar Pull-Ups

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