2018 CFIV OPEN
 |  |  |
|---|---|---|
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |
*RX
*RX
Sponsored by:
PAST WODS
18.1
AMRAP 20:
8 Toes to Bar
10 Dumbbell Hang Clean & Jerk (50/35)
14/12 Cal Row
Scaled:
AMRAP 20:
8 Knee Raises
10 Dumbbell Hang Clean & Jerk (35/20)
14/12 Cal Row
Sponsored by:
18.2
1-2-3-4-5-6-7-8-9-10
DB Squats (50/35)
Bar Facing Burpees
18.2A
1RM Clean
*12min. Time Cap Total
Scaled:
DB: 35/20
Sponsored by:
18.3
2 Rounds for time (*14min. cap)
100 Double Unders
20 Overhead Squats (115/80)
100 Double Unders
12 Ring Muscle-Ups
100 Double Unders
20 Dumbbell Snatches (50/35)
100 Double Unders
12 Bar Muscle-Ups
Sponsored by:
18.4
"DIANE"
21-15-9
DEADLIFTS (225/155)
HSPU
THEN...
21-15-9
DEADLIFTS (315/205)
HANDSTAND WALKS (50FT.)
18.3 Scaled
2 Rounds for time (*14min. cap)
100 Single Unders
20 Overhead Squats (45/35)
100 Single Unders
12 Chin Over Bar Pull-Ups
100 Single Unders
20 Dumbbell Snatches (35/20)
100 Single Unders
12 Chin Over Bar Pull-Ups
18.4 Scaled
"DIANE"
21-15-9
DEADLIFTS (135/95)
HAND RELEASE PUSH-UPS
THEN...
21-15-9
DEADLIFTS (185/135)
BEAR CRAWLS (50FT.)
Sponsored by:
18.5
AMRAP 7:
3-6-9-12-15-18-21-etc...
Thrusters (100/65)
Chest to Bar Pull-Ups
18.5 Scaled
AMRAP 7:
3-6-9-12-15-18-21-etc...
Thrusters (65/45)
Jumping Chin-Over-Bar Pull-Ups