2019 CFIV OPEN

19.1

AMRAP 15:

19 WALLBALLS

19 CAL ROW

*MEN: 20# TO 10FT

19.3

For time:

200-ft. dumbbell overhead lunge (50/35)

50 dumbbell box step-ups
50 strict handstand push-ups

200-ft. handstand walk

*Scaled: Same weight

19.4

For total time:

3 rounds of:

10 snatches (95/65)

12 bar-facing burpees

 

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

 

Time cap: 12 minutes, including 3-minute rest period

Scaled: 65/45#

19.2

Beginning on an 8-minute clock, complete as many reps as possible of:

25 toes-to-bars

50 double-unders

15 squat cleans (135/85)

25 toes-to-bars

50 double-unders

13 squat cleans (185/115)

 

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

 

25 toes-to-bars

50 double-unders

11 squat cleans (225/145)

 

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

 

25 toes-to-bars

50 double-unders

9 squat cleans (275/175)

 

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

 

25 toes-to-bars

50 double-unders

7 squat cleans (315/205)

 

Stop at 20 minutes.

19.5

33-27-21-15-9 reps for time of:
Chest-to-bar pull-ups (95/65)

Time cap: 20 minutes

 

*Time cap: 20min.

**Scaled: 65/45

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