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2019 CFIV OPEN
19.1
AMRAP 15:
19 WALLBALLS
19 CAL ROW
*MEN: 20# TO 10FT
19.3
For time:
200-ft. dumbbell overhead lunge (50/35)
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
*Scaled: Same weight
19.4
For total time:
3 rounds of:
10 snatches (95/65)
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes, including 3-minute rest period
Scaled: 65/45#
19.2
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans (135/85)
25 toes-to-bars
50 double-unders
13 squat cleans (185/115)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans (225/145)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans (275/175)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans (315/205)
Stop at 20 minutes.
19.5
33-27-21-15-9 reps for time of:
Chest-to-bar pull-ups (95/65)
Time cap: 20 minutes
*Time cap: 20min.
**Scaled: 65/45
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