COACHES

ANTHONY
CROSSFIT COACH

- CrossFit Level 2 Trainer
KATEY FROST
CROSSFIT COACH

- CrossFit Level 2 Trainer
- CrossFitter Since: 2011

As a stay-at-home mom with little to no athletic background, I started Crossfit in 2011 just as a way to get out of the house an interact with other adults. I never expected all the benefits it has provided me: mental and physical strength, friendships, perseverance both inside the gym and in life. My passion for this sport led to me getting level 1 certified.
CHANEL NAVARRO
CFIV COACH

- CrossFit Level 2 Trainer
- CrossFitter Since 2012

I have always been a very active person, I love being outside playing sports. I played soccer for 20 years and if I had the time I would still be playing. I found CrossFit in 2012 when my husband was stationed in VA for work and I took to it right away. I love the way you feel after a rough wod, the family and friends you develop and the way that we all cheer each other on is something that you rarely find in any other sport.
CALVIN BUI
CROSSFIT COACH

- CrossFit Level 1 Trainer
- CrossFitter Since: 2013

I started CrossFit in 2013 to prepare for a career as a firefighter. The sport ended up taking me above and beyond what I was capable of inside and outside the gym and I want to provide the same experience to our members. I believe that the technique and form we develop from CrossFit carries over to everyday life, from having to lift and carry patients in a hospital bed for work to picking up and playing with your children.
JEREMIAH MCDERMOTT
CROSSFIT COACH

- CrossFit Level 1 Trainer
- CrossFitter Since: 2013
- Bachelor of Arts: Business Communications (Arizona State University)

CrossFit has given me the opportunity to utilize my sports knowledge and experience and apply it with leadership skills to help people achieve their personal goals. I have met several encouraging individuals through the CF community and can only imagine what the future holds.
LUCY COSIO
CROSSFIT COACH

- CrossFit Level 1 Trainer

I have always been very active and exercising is a very important part of me. I started doing CrossFit in 2016. Felt in love with the sport and want to transmit this passion to everyone that wants to try it.
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