Monday, October 5th, 2015

October 4, 2015

Skill/Strength:

10 Minutes to Establish a 1 Rep Max: Hang Squat Snatch

*Rest 2 Minutes

Max Effort Handstand Walk/Handstand Hold/Headstand Hold

 

WOD:

"Nasty Girls Version 2"

3 Rounds for Time (16 Minute Time Cap):

50 Pistols

7 Muscle Ups

10 Hang Power Cleans (175/115)

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