Monday, October 5th, 2015
Skill/Strength:
10 Minutes to Establish a 1 Rep Max: Hang Squat Snatch
*Rest 2 Minutes
Max Effort Handstand Walk/Handstand Hold/Headstand Hold

WOD:
"Nasty Girls Version 2"
3 Rounds for Time (16 Minute Time Cap):
50 Pistols
7 Muscle Ups
10 Hang Power Cleans (175/115)