Wednesday, October 7th, 2015

BUY IN:

Coach Charle's "5 Minute Abs"

1 min Plank Hold; 1 min Sit ups

:45 sec Plank Hold; :45 sec Sit ups

:30 sec Plank Hold; :30 sec Sit ups

:15 sec Plank Hold; :15 sec Sit ups

WOD:

10 Rounds for Time (11 Minute Time Cap):

Level 3:

1 Legless Rope Climb (Sub with 2 rope climbs if unable to do legless) (Sub with 8 ring rows if unable to climb rope)

200' Run

CASH OUT:

Coach Charle's "5 Minute Abs"

1 min Plank Hold; 1 min Sit ups

:45 sec Plank Hold; :45 sec Sit ups

:30 sec Plank Hold; :30 sec Sit ups

:15 sec Plank Hold; :15 sec Sit ups

#WOD