Wednesday, October 7th, 2015
BUY IN:
Coach Charle's "5 Minute Abs"
1 min Plank Hold; 1 min Sit ups
:45 sec Plank Hold; :45 sec Sit ups
:30 sec Plank Hold; :30 sec Sit ups
:15 sec Plank Hold; :15 sec Sit ups

WOD:
10 Rounds for Time (11 Minute Time Cap):
Level 3:
1 Legless Rope Climb (Sub with 2 rope climbs if unable to do legless) (Sub with 8 ring rows if unable to climb rope)
200' Run
CASH OUT:
Coach Charle's "5 Minute Abs"
1 min Plank Hold; 1 min Sit ups
:45 sec Plank Hold; :45 sec Sit ups
:30 sec Plank Hold; :30 sec Sit ups
:15 sec Plank Hold; :15 sec Sit ups