Thursday, October 8th, 2015

October 8, 2015

WOD:

For Time (21 Minute Time Cap):

30 Calorie Row

30 Box Jump Overs (24/20)

30 Deadlifts (180/120)

30 Wallballs (20/14)

30 Ring Dips

30 Wallballs

30 Deadlifts

30 Box Jump Overs

30 Calorie Row

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