Thursday, October 8th, 2015
WOD:
For Time (21 Minute Time Cap):
30 Calorie Row
30 Box Jump Overs (24/20)
30 Deadlifts (180/120)
30 Wallballs (20/14)
30 Ring Dips
30 Wallballs
30 Deadlifts
30 Box Jump Overs
30 Calorie Row
WOD:
For Time (21 Minute Time Cap):
30 Calorie Row
30 Box Jump Overs (24/20)
30 Deadlifts (180/120)
30 Wallballs (20/14)
30 Ring Dips
30 Wallballs
30 Deadlifts
30 Box Jump Overs
30 Calorie Row