Monday, October 12th, 2015

October 11, 2015

Skill/Strength:

3 x 5 Back Squat, heaviest possible

*Rest as needed

 

WOD:

For Time:

1000 M Row Buy-In

5-4-3-2-1

Burpees

Curtis P's (95/65)

800 M Run Cash-Out

Tags:

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