Monday, October 12th, 2015
Skill/Strength:
3 x 5 Back Squat, heaviest possible
*Rest as needed
WOD:
For Time:
1000 M Row Buy-In
5-4-3-2-1
Burpees
Curtis P's (95/65)
800 M Run Cash-Out
Skill/Strength:
3 x 5 Back Squat, heaviest possible
*Rest as needed
WOD:
For Time:
1000 M Row Buy-In
5-4-3-2-1
Burpees
Curtis P's (95/65)
800 M Run Cash-Out