Monday, October 12th, 2015Skill/Strength: 3 x 5 Back Squat, heaviest possible *Rest as needed WOD: For Time: 1000 M Row Buy-In 5-4-3-2-1 Burpees Curtis P's (95/65) 800 M Run Cash-Out#WOD
Skill/Strength: 3 x 5 Back Squat, heaviest possible *Rest as needed WOD: For Time: 1000 M Row Buy-In 5-4-3-2-1 Burpees Curtis P's (95/65) 800 M Run Cash-Out#WOD