Tuesday, October 13th, 2015Skill/Strength: 5 x (2 + 1) Clean Pull + Clean (Knee), heaviest possible *Rest as needed WOD: 3 Rounds for Time: 25 Wallballs (20/14) 50 Double Unders 15 Toes to Bar#WOD
Skill/Strength: 5 x (2 + 1) Clean Pull + Clean (Knee), heaviest possible *Rest as needed WOD: 3 Rounds for Time: 25 Wallballs (20/14) 50 Double Unders 15 Toes to Bar#WOD