Tuesday, October 13th, 2015
Skill/Strength:
5 x (2 + 1) Clean Pull + Clean (Knee), heaviest possible
*Rest as needed
WOD:
3 Rounds for Time:
25 Wallballs (20/14)
50 Double Unders
15 Toes to Bar
Skill/Strength:
5 x (2 + 1) Clean Pull + Clean (Knee), heaviest possible
*Rest as needed
WOD:
3 Rounds for Time:
25 Wallballs (20/14)
50 Double Unders
15 Toes to Bar