Wednesday, October 14th, 2015

October 14, 2015

Skill/Strength:

3 x 5 Push Press, Heaviest Possible

*Rest as needed

 

WOD:

 "Death by Thrusters"
Every minute on the minute do another thruster
(minute 1, do 1 thruster, minute 2, do 2 thrusters, minute 3, do 3 thrusters, and so on)

RX Thruster weight (95/65)

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