Monday, October 19th, 2015

October 19, 2015

Skill/Strength:

Snatch Balance

Work up to a single rep then:

6 Rounds, 2 reps at 80% of that weight.

WOD:

4 Rounds for Reps:

1 minute of Double Unders

1 minute of Push Ups

1 minute of Pull Ups

 

 

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