Tuesday, October 20th, 2015

October 20, 2015

 

Skill/Strength:

A. 3X5 Shoot Throughs

B. 3X45secs. Plank Hold

WOD:

As many rounds as possible (AMRAP) in 15 minutes:
200m Run
10 Jumping Lunges
10 Burpees

 

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