Tuesday, October 20th, 2015 Skill/Strength: A. 3X5 Shoot Throughs B. 3X45secs. Plank Hold WOD: As many rounds as possible (AMRAP) in 15 minutes: 200m Run 10 Jumping Lunges 10 Burpees #WOD
Skill/Strength: A. 3X5 Shoot Throughs B. 3X45secs. Plank Hold WOD: As many rounds as possible (AMRAP) in 15 minutes: 200m Run 10 Jumping Lunges 10 Burpees #WOD
