Wednesday, October 21st, 2015

October 21, 2015

Skillwork/Strength:

Overhead Squat
2 Rounds, 5 Reps
Burnout set: 1 Round, 5+ Reps

WOD:

 4 Rounds for time:
10 Goblet Squats (53/36)
7 Handstand Push-Ups

 

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