Wednesday, October 21st, 2015
Skillwork/Strength:
Overhead Squat 2 Rounds, 5 Reps Burnout set: 1 Round, 5+ Reps
WOD:
4 Rounds for time: 10 Goblet Squats (53/36) 7 Handstand Push-Ups
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Skillwork/Strength:
Overhead Squat 2 Rounds, 5 Reps Burnout set: 1 Round, 5+ Reps
WOD:
4 Rounds for time: 10 Goblet Squats (53/36) 7 Handstand Push-Ups