Wednesday, October 21st, 2015

Skillwork/Strength:

Overhead Squat 2 Rounds, 5 Reps Burnout set: 1 Round, 5+ Reps

WOD:

4 Rounds for time: 10 Goblet Squats (53/36) 7 Handstand Push-Ups

#WOD

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com