Thursday, October 22nd, 2015

October 22, 2015

Skillwork/Strength:
A. 3X10 Good Mornings
B. 3X15 GHD Situps

 

WOD:
For Time:
500m Row

50 Kettlebell Swings
30 Box Jumps
30 Kettlebell Swings
50 Box Jumps
500m Row

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