Thursday, October 22nd, 2015
Skillwork/Strength: A. 3X10 Good Mornings B. 3X15 GHD Situps
WOD: For Time: 500m Row
50 Kettlebell Swings 30 Box Jumps 30 Kettlebell Swings 50 Box Jumps 500m Row
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Skillwork/Strength: A. 3X10 Good Mornings B. 3X15 GHD Situps
WOD: For Time: 500m Row
50 Kettlebell Swings 30 Box Jumps 30 Kettlebell Swings 50 Box Jumps 500m Row