Thursday, October 22nd, 2015

Skillwork/Strength: A. 3X10 Good Mornings B. 3X15 GHD Situps

​WOD: For Time: 500m Row

50 Kettlebell Swings 30 Box Jumps 30 Kettlebell Swings 50 Box Jumps 500m Row

CFIV - Box Jump

#WOD