Friday, October 23rd, 2015

Skillwork/Strength: Farmer Carry with Plates (45/25) – Accumulate 200M Do 8 lunges every 30secs.


As many rounds as possible (AMRAP) in 12 minutes: 3 Toes-To-Bar 3 High-Hang Clean (115/85) 5 Toes-To-Bar 5 High-Hang Clean (115/85) 7 Toes-To-Bar 7 High-Hang Clean (115/85) *Continue adding 2 reps each round until the clock ends. **5 Burpee penalty each time you drop off the bar during Toes-To-Bar or if you drop the bar during the clean. ***Burpees must be completed before continuing on to the next round