Wednesday, October 28th, 2015

October 28, 2015

Skill/Strength work:

3x5 back squat at 75% of your 1RM

 

WOD

2 minute AMRAP of:  burpee boxjumps

rest 2 min.

2 minute AMRAP of:  burpee pullups

rest 2 min.

2 minute AMRAP of:  burpee broad jump

rest 2 min.

2 minute AMRAP of:  reverse burpees

rest 2 min.

2 minute AMRAP of:  burpees

 

 

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