Wednesday, October 28th, 2015

Skill/Strength work:

3x5 back squat at 75% of your 1RM

WOD

2 minute AMRAP of: burpee boxjumps

rest 2 min.

2 minute AMRAP of: burpee pullups

rest 2 min.

2 minute AMRAP of: burpee broad jump

rest 2 min.

2 minute AMRAP of: reverse burpees

rest 2 min.

2 minute AMRAP of: burpees

#WOD