Wednesday, October 28th, 2015
Skill/Strength work:
3x5 back squat at 75% of your 1RM
WOD
2 minute AMRAP of: burpee boxjumps
rest 2 min.
2 minute AMRAP of: burpee pullups
rest 2 min.
2 minute AMRAP of: burpee broad jump
rest 2 min.
2 minute AMRAP of: reverse burpees
rest 2 min.
2 minute AMRAP of: burpees
