Thursday, October 29th, 2015
Every minute on the minute for 8 minutes of:
4 ring rows/pull ups
4 burpees
4 box jumps
WOD:
3 rounds for reps:
1 minute max effort Goblet Squat (53#/36#)
rest 1 minute
1 minute max effort Parallette Push Ups
rest 1 minutes
1 minutes max effort Kettlebell Swings (53#/36#)
rest 1 minute
