Thursday, October 29th, 2015

Every minute on the minute for 8 minutes of:

4 ring rows/pull ups

4 burpees

4 box jumps

WOD:

3 rounds for reps:

1 minute max effort Goblet Squat (53#/36#)

rest 1 minute

1 minute max effort Parallette Push Ups

rest 1 minutes

1 minutes max effort Kettlebell Swings (53#/36#)

rest 1 minute