Friday, October 30th, 2015


Partner WOD - CFIV

Partner WOD For Time:

10 Hand stand push ups

20 Pull ups

30 Box jumps (24"/20")

40 GHD sit ups

50 Back extensions

60 Lateral jumps

70 Flutter kicks

80 Air squats

90 Double unders (270 singles)

100 Mountain climbers

and back to the top *One partner work at a time, share work load.

#WOD