Monday, November 2nd, 2015

November 2, 2015

Skill/Strength:
4 x (3+3) Power Snatch + Overhead Squat, heaviest possible
*Rest as needed

 

WOD:

12 Minute AMRAP:
200 M Run (100 M Forward, 100 M Backward)
10 Chest to Bar Pullups
20 Overhead Walking Lunges (45/25)

 

 

Tags:

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com