Monday, November 2nd, 2015


Skill/Strength: 4 x (3+3) Power Snatch + Overhead Squat, heaviest possible *Rest as needed

WOD:

12 Minute AMRAP: 200 M Run (100 M Forward, 100 M Backward) 10 Chest to Bar Pullups 20 Overhead Walking Lunges (45/25)

#WOD