Tuesday, November 3rd, 2015

November 3, 2015

 

 

 

Skill/Strength:
4 x 4 Front Squats, heaviest possible
*Rest as needed

 

WOD:
10-8-6-4-2
Burpees
Inverted Burpees
(sub with Abmat Sit-ups)

 

 

*Video shows Inverted Burpee

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