Tuesday, November 3rd, 2015 Skill/Strength: 4 x 4 Front Squats, heaviest possible *Rest as needed WOD: 10-8-6-4-2 Burpees Inverted Burpees (sub with Abmat Sit-ups) *Video shows Inverted Burpee#WOD
Skill/Strength: 4 x 4 Front Squats, heaviest possible *Rest as needed WOD: 10-8-6-4-2 Burpees Inverted Burpees (sub with Abmat Sit-ups) *Video shows Inverted Burpee#WOD
