Thursday, November 5th, 2015

November 5, 2015

*Video shows Janda Sit-up

Skill/Strength:
4 x 4  Deadlifts, heaviest possible
*Rest as needed

 

WOD:
800 M Row
40 Jumping Squats (45/35)
30 Janda Sit-ups
20 Sumo Deadlift High Pulls (45/35)
10 Handstand Pushups

 

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