Thursday, November 5th, 2015
*Video shows Janda Sit-up
Skill/Strength: 4 x 4 Deadlifts, heaviest possible *Rest as needed
WOD: 800 M Row 40 Jumping Squats (45/35) 30 Janda Sit-ups 20 Sumo Deadlift High Pulls (45/35) 10 Handstand Pushups
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