Thursday, November 5th, 2015


*Video shows Janda Sit-up

Skill/Strength: 4 x 4 Deadlifts, heaviest possible *Rest as needed

WOD: 800 M Row 40 Jumping Squats (45/35) 30 Janda Sit-ups 20 Sumo Deadlift High Pulls (45/35) 10 Handstand Pushups

#WOD