Monday, November 9th, 2015

November 8, 2015

 

 

"MISERY" by Ross Arnette
*ROSS IS OUR ATHLETE OF THE MONTH FOR THE MONTH OF NOVEMBER! CLICK HERE TO WATCH ROSS' VIDEO AND READ HIS INTERVIEW.

 

"MISERY"
5 Rounds for Time:

15 Thrusters (95#/65#)

100 Double Unders (250 Singles)

30 Burpees

 

Scaled:

4 Rounds for Time:

15 Thrusters 

50 Double Unders (150 Singles)

15 Burpees

 

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