Monday, November 9th, 2015

"MISERY" by Ross Arnette *ROSS IS OUR ATHLETE OF THE MONTH FOR THE MONTH OF NOVEMBER! CLICK HERE TO WATCH ROSS' VIDEO AND READ HIS INTERVIEW.

"MISERY" 5 Rounds for Time:

15 Thrusters (95#/65#)

100 Double Unders (250 Singles)

30 Burpees

Scaled:

4 Rounds for Time:

15 Thrusters

50 Double Unders (150 Singles)

15 Burpees

#WOD