Tuesday, November 17th, 2015

November 17, 2015

WOD:

Jumping Cindy
1 round Cindy + 100 doubleunders
2 round Cindy + 80 doubleunders
3 round Cindy + 60 doubleunders
4 round Cindy + 40 doubleunders
5 round Cindy + 20 doubleunders
* 1 round Cindy = 5 pullups, 10 pushups, 15 squats

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Is it safe to say that CrossFit may be good at builiding core strength?

 

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