Tuesday, November 17th, 2015

WOD:

Jumping Cindy 1 round Cindy + 100 doubleunders 2 round Cindy + 80 doubleunders 3 round Cindy + 60 doubleunders 4 round Cindy + 40 doubleunders 5 round Cindy + 20 doubleunders * 1 round Cindy = 5 pullups, 10 pushups, 15 squats

Is it safe to say that CrossFit may be good at builiding core strength?

#WOD