Wednesday, November 18th, 2015

November 18, 2015

Skill/Strength:

EMOM 6 minutes of:

Odd minutes = 15 Hollow Rocks

Even minutes = 15 Supermans

 

WOD:

3 Rounds for time of:

400M Run

10 Clean & Jerks (135/95)

 

                                  Video = Hollow Rocks

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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