Wednesday, November 18th, 2015Skill/Strength: EMOM 6 minutes of: Odd minutes = 15 Hollow Rocks Even minutes = 15 Supermans WOD: 3 Rounds for time of: 400M Run 10 Clean & Jerks (135/95) Video = Hollow Rocks #WODPost not marked as liked
Skill/Strength: EMOM 6 minutes of: Odd minutes = 15 Hollow Rocks Even minutes = 15 Supermans WOD: 3 Rounds for time of: 400M Run 10 Clean & Jerks (135/95) Video = Hollow Rocks #WOD
