Monday, November 23rd, 2015

November 23, 2015

 

 

 

 

 

 

 

 

 

 

 

Skill/Strength:                                                    Video = Bulgarian Split Squat

A. 3 X 10 Bulgarian Split Squat  (5 each leg)

B. 3 X 1 minute Plank Hold 

 

WOD:

5 rounds:
5 deadlifts (80% work set)
7 ring dips
9 knees to elbows

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