Monday, November 23rd, 2015 Skill/Strength: Video = Bulgarian Split Squat A. 3 X 10 Bulgarian Split Squat (5 each leg) B. 3 X 1 minute Plank Hold WOD: 5 rounds: 5 deadlifts (80% work set) 7 ring dips 9 knees to elbows#WOD
Skill/Strength: Video = Bulgarian Split Squat A. 3 X 10 Bulgarian Split Squat (5 each leg) B. 3 X 1 minute Plank Hold WOD: 5 rounds: 5 deadlifts (80% work set) 7 ring dips 9 knees to elbows#WOD
