Monday, November 23rd, 2015

Skill/Strength: Video = Bulgarian Split Squat

A. 3 X 10 Bulgarian Split Squat (5 each leg)

B. 3 X 1 minute Plank Hold

WOD:

5 rounds: 5 deadlifts (80% work set) 7 ring dips 9 knees to elbows

#WOD