Thrusday, November 26th, 2015 - Thanksgiving WOD
"12 Days of Thankfulness"
1. 100M Run
2. Hand Stand Push-Ups
3. Thrusters
4. Box Jumps (24"/20")
5. Ring Dips
6. Pull-Ups
7. Shoulder to Overhead (115#/75#)
8. Toes to Bar
9. Push-Ups
10. Wall Balls (20#/14#)
11. Deadlift (115#/75#)
12. Burpees over the bar
*Numbers mean days and reps. After doing day 1, to move to day 2, you must do day 1 again, to do day 3, you must do days 1 and 2, to do day 4, you must do days 1, 2 and 3, and so on...