Thrusday, November 26th, 2015 - Thanksgiving WOD


Happy Thanksgiving from our CFIV Family to yours!

"12 Days of Thankfulness"

1. 100M Run

2. Hand Stand Push-Ups

3. Thrusters

4. Box Jumps (24"/20")

5. Ring Dips

6. Pull-Ups

7. Shoulder to Overhead (115#/75#)

8. Toes to Bar

9. Push-Ups

10. Wall Balls (20#/14#)

11. Deadlift (115#/75#)

12. Burpees over the bar

*Numbers mean days and reps. After doing day 1, to move to day 2, you must do day 1 again, to do day 3, you must do days 1 and 2, to do day 4, you must do days 1, 2 and 3, and so on...

#WOD