Monday, November 30th, 2015

November 29, 2015

 
 
Last summer, we completed two weeks of benchmark testing.  The testing included gymnastic movements, benchmark WODS, Olympic lifts and power lifts.  It's now time to re-test.  
 
If you missed any of the testing, now is your chance to fill in some of the blanks.  This re-test will also give you the opportunity to see how you've improved over the last four months.  
 
If you are a newer addition to our family, this will be your testing phase.  Another re-test will take place in approx. 4 months from now.
 
HAVE FUN!!!!!
 
Re-Test from July 27th, 2015

Front Squat - (Find a 1-Rep Max)
3-1-1-1-1

 

Pull-ups
max set (consecutive)

*Rest 2 min

 

Squats
Max reps in 2 minutes

*Rest 2 min

 

Situps
Max reps in 2 minutes

*Rest 2 min

 

Dips
max set (consecutive)

 

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