Wednesday, December 2nd, 2015

December 2, 2015

 

 

 

Re-Test from July 29, 2015

 

Deadlift - (Find a 1-Rep Max)
3-1-1-1-1

 

For Time:
1 mile run

*Rest 3 minutes

 

Push-ups
max set (consecutive)

 

Tags:

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com