Wednesday, December 2nd, 2015
Re-Test from July 29, 2015
Deadlift - (Find a 1-Rep Max) 3-1-1-1-1
For Time: 1 mile run
*Rest 3 minutes
Push-ups max set (consecutive)
Re-Test from July 29, 2015
Deadlift - (Find a 1-Rep Max) 3-1-1-1-1
For Time: 1 mile run
*Rest 3 minutes
Push-ups max set (consecutive)