Friday, December 4th, 2015


Levels Testing Continued:

Make-Up Lift - (Choose One)

Front Squat Bench Press Snatch Balance Deadlift Clean & Jerk

For Time: 25 Pull ups 10 Burpees 20 Pull ups 20 Burpees

15 Pull ups 30 Burpees 10 Pull ups 20 Burpees 5 Pull ups 10 Burpees

#WOD

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com