Friday, December 4th, 2015

December 4, 2015

 

 

Levels Testing Continued:

 

Make-Up Lift - (Choose One)


Front Squat
Bench Press
Snatch Balance
Deadlift
Clean & Jerk

 

 

For Time:
25 Pull ups
10 Burpees
20 Pull ups
20 Burpees

15 Pull ups
30 Burpees
10 Pull ups 
20 Burpees
5   Pull ups
10 Burpees

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