Monday, December 7th, 2015

Re-Test from August 3, 2015

Snatch - (Find a 1-Rep. Max.) 3-1-1-1-1

"Baseline" For Time: 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups

Coach Charles O. on the Rower - CFIV

"How FIT are YOU?

Baseline Score Chart:

Men, Women 3:45, 4:40 Elite 4:30, 5:35 Pro 5:15, 6:30 Expert 6:15, 7:30 Collegiate 7:15, 8:30 Intermediate 8:15, 9:30 Novice 9:15, 10:30 Beginner 10:00, 11:00 Cut-Off

#WOD