Tuesday, December 8th, 2015

December 8, 2015

 

Re-Test from August 4, 2015

 

Back Squat - (Find a 1-Rep. Max.)
3-1-1-1-1

 

"Helen"
3 Rounds for time:
400m Run
21 KB Swings - 55#/35#
12 Pull-ups

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