Tuesday, December 8th, 2015 Re-Test from August 4, 2015 Back Squat - (Find a 1-Rep. Max.) 3-1-1-1-1 "Helen" 3 Rounds for time: 400m Run 21 KB Swings - 55#/35# 12 Pull-ups#WOD
Re-Test from August 4, 2015 Back Squat - (Find a 1-Rep. Max.) 3-1-1-1-1 "Helen" 3 Rounds for time: 400m Run 21 KB Swings - 55#/35# 12 Pull-ups#WOD
