Wednesday, December 9th, 2015

December 9, 2015

Re-Test from August 5, 2015

 

Shoulder Press - (Find a 1-Rep. Max.)
3-1-1-1-1

 

Rope Climbs
Max Rope Climbs in 2 mins.

*Rest 3 min

 

Handstand Hold
Max Time

*Rest 3 min

 

L-Sit Hold
Max Time

 

 

 

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