Wednesday, December 9th, 2015Re-Test from August 5, 2015 Shoulder Press - (Find a 1-Rep. Max.) 3-1-1-1-1 Rope Climbs Max Rope Climbs in 2 mins. *Rest 3 min Handstand Hold Max Time *Rest 3 min L-Sit Hold Max Time #WODPost not marked as liked
Re-Test from August 5, 2015 Shoulder Press - (Find a 1-Rep. Max.) 3-1-1-1-1 Rope Climbs Max Rope Climbs in 2 mins. *Rest 3 min Handstand Hold Max Time *Rest 3 min L-Sit Hold Max Time #WOD