Wednesday, December 9th, 2015

Re-Test from August 5, 2015

Shoulder Press - (Find a 1-Rep. Max.) 3-1-1-1-1

Rope Climbs Max Rope Climbs in 2 mins.

*Rest 3 min

Handstand Hold Max Time

*Rest 3 min

L-Sit Hold Max Time

#WOD

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