Wednesday, December 9th, 2015
Re-Test from August 5, 2015
Shoulder Press - (Find a 1-Rep. Max.) 3-1-1-1-1
Rope Climbs Max Rope Climbs in 2 mins.
*Rest 3 min
Handstand Hold Max Time
*Rest 3 min
L-Sit Hold Max Time
Re-Test from August 5, 2015
Shoulder Press - (Find a 1-Rep. Max.) 3-1-1-1-1
Rope Climbs Max Rope Climbs in 2 mins.
*Rest 3 min
Handstand Hold Max Time
*Rest 3 min
L-Sit Hold Max Time