Thursday, December 10th, 2015

December 10, 2015

Re-Test from August 6, 2015

 

Overhead Squat - (Find a 1-Rep. Max.)
3-1-1-1-1

 

 

"Fran"
21-15-9
Thrusters - 95#/65#
Pull-ups

 

 

 

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