Thursday, December 10th, 2015
December 10, 2015
Re-Test from August 6, 2015
Overhead Squat - (Find a 1-Rep. Max.)
3-1-1-1-1
"Fran"
21-15-9
Thrusters - 95#/65#
Pull-ups
Please reload
December 10, 2015
Re-Test from August 6, 2015
Overhead Squat - (Find a 1-Rep. Max.)
3-1-1-1-1
"Fran"
21-15-9
Thrusters - 95#/65#
Pull-ups